Subscribe to
The Downshift Diary
delivered Tuesdays
We’ll chat about:
Doing things just because they’re fun
Moving our bodies in a way that feels good
Eating mindfully and without deprivation
Owning less so we can live more
Focusing our finances on what we value
PLUS! The JoyBox Weekly Roundup where I share the things I've been loving, including books, beverages, what’s been making my life easier, etc.
Website Design
Looking for a website you actually want to send your customers to?
Work with me for an easy-to-navigate, revenue-boosting, breeze to update website.
I only accept a few projects per year!
Move With Me!
At Studium Fitness | Littleton, NH
Mobility + Stability (MOBS)
Mondays @ 9:15 a.m. | 50 min
Improve the function of your body and recover better from your workouts.
Class begins with foam rolling for self-myofascial release (the fascia is the connective tissue that surrounds and supports muscles), which can also alleviate post-workout soreness.
We continue with deep stretching and conclude with balance exercises.
Intro to TRX Suspension Training
Mondays @ 10:15 a.m. | 50 min
Total Body Resistance (TRX) training is a revoltionary workout method that uses your bodyweight and gravity as resistance to build strength, balance, coordination, flexibility, and core and joint stability. You will fire up muscles you may never have felt before!
We will utilize this tool in multiple ways and always provide a fun, easy to follow, but challenging routine.
In this introductory class, we’ll slow things down to focus on form and adjusting the straps. Modifications will be offered to simplify or amplify moves.
Pilates Mat
Wednesdays + Fridays @ 9:15 a.m. | 50 min
Pilates mat focuses on strength, stability, posture, proper breath control, and flexibility.
Each class works to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates lengthens and strengthens the muscles while giving you a full-body workout.
Wednesday classes will incorporate the TRX straps for Pilates reformer-inspired moves. Friday classes will incorporate classical Barre moves to strengthen smaller muscle groups and improve balance.
The Joy Box
What I use to run my business and live life joyfully.
For intuitive, on-brand email marketing, Flodesk is where it’s at.
Protect yourself and your business. The Legal Paige’s contracts are easy to customize and will help you set some serious boundaries! I wish I purchased her website designer contract years ago.
Beep, beep! I do earn a commission on some of these links. I believe in integrity and in putting helping others over making a commission on a something I don’t believe in. Therefore, I promise to only share resources I actually use and love. Learn more by reading my Affiliate Disclosure.