Class Schedule

Classes held at Studium Fitness in Littleton, NH

Mobility + Stability (MOBS)

Mondays @ 9:15 a.m.

TRX Suspension Training

Mondays @ 10:15 a.m.

Pilates Mat

Wednesdays + Fridays @ 9:15 a.m.

Book a Class

@ Studium Fitness
24 Beacon Street, Suite 4C
Littleton, NH 03561

Visit the Studium Fitness website for pricing and a direct link to download the booking app.

Class Descriptions

Pilates Mat

Pilates is all about control, both posture and breath.
Each class will balance the strength and flexibility of all muscle groups with an emphasis on challenging the core muscles with each movement.
Mobility + Stability (MOBS)

Improve the function of your body and recover better from your workouts.
Class begins with foam rolling for self-myofascial release (the fascia is the connective tissue that surrounds and supports muscles), which can also alleviate post-workout soreness.
We continue with deep stretching and conclude with balance exercises.
TRX Suspension Training

Build strength, balance, coordination, and flexibility using just your bodyweight and gravity.
This revolutionary workout targets muscles you never knew existed, enhancing core stability and joint strength.

My classes are geared towards those who value strength and mindfulness, respect recovery, and lean towards consistency over intensity.

People who want to move their bodies without an unhinged workout.

Because I know what it’s like to hate exercising, and if that’s you or it’s been awhile since you’ve been in a movement routine, you’re welcome here.

But if you like intensity, I can give you plenty of modifiers. ;)

Hey there! I’m Meg.

Your 1970s Loving Fitness Instructor

I never expected “fitness instructor” to land on my bingo card. I actually did whatever I could to get out of high school gym - including taking a semester of it online. (Really!)

When I designed the Studium Fitness website back in 2018, you’d think that would have motivated me to get into an exercise routine...

But it wasn’t until the 2023 Studium rebrand that I finally felt inspired to try a class.

And I kept going.

Then somehow, very unexpectedly, I began leading classes and discovered that I was good at it! But more importantly, leading classes was sparking a lot of joy for me.

I love the energy, I love creating playlists (with lots of ABBA - you’ve been warned), and I love working out with a group of people whom I enjoy connecting with.