Pilates mat focuses on strength, stability, posture, proper breath control, and flexibility.

Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement.

The class will lengthen and strengthen the muscles while giving you a full-body workout.

Improve the function of your body and recover better from your workouts.

Class begins with foam rolling for self-myofascial release (the fascia is the connective tissue that surrounds and supports muscles), which can also alleviate post-workout soreness.

We continue with deep stretching and conclude with balance exercises.

You may sweat, you may not, but you will definitely move and recover better with at least one MOBS class per week.

Our TRX Suspension Training class uses Total Body Resistance exercises to build strength, balance, coordination, and flexibility using just your bodyweight and gravity. This revolutionary workout will target muscles you never knew existed, enhancing core stability and joint strength. With a fun and challenging routine each session, you’ll stay motivated while seeing the results you want.