Back to All Events

Bring Some Attitude(s) to Your Sitting

  • Miss MegaBug Studio 111 Saranac Street, Studio 18 Littleton United States (map)

Devotional at the desk. Accepting in a traffic jam. Receptive on the meditation mat. Posture and mood are intertwined and adjustable. Awareness Through Movement® is a pathway to shift a slump into an ATTITUDE, or calm an ATTITUDE into presence. And stand up with a regal posture.

Awareness Through Movement lessons are based in neurobiology, martial arts, and body mechanics. Each guided meditation is designed to take you back to your natural movement patterns. The patterns that get messed up by injury, fears, life. This is a form where the less you do, the faster you learn and the more you improve - hard for type As, but so, so worth it

Dress comfortably for an hour of sitting in a chair. Feel free to bring anything that will make sitting more comfy for you.

Class fee is $15 cash, check, or credit cards on-site.

Name *
Name
Earlier Event: September 11
Website Workshop
Later Event: September 16
Portrait Party